Skip to main content

Episode 5: Gratitude and All That Jazz (Show Notes)


     In today's episode, we explore how gratitude helps you  achieve that work-life balance. Listen to find out how you can start incorporating gratitude into your own life. 

0:00: Introduction

1:57: Definition of gratitude.

4:56: Gratitude stemming from negative experiences.

6:46: Things I am grateful for.

9:26: Wonder and joy in the intricate systems of life.

12:58 Health benefits of gratitude.

22:07: Making the world a better place through small acts of kindness.

24:00: How can we practice gratitude?

31:27: Positive psychology/attitude and how it has helped me through dark time.

41:06 Student Segment: I interview three student friends to find out what they are thankful for.

46:53 Conclusion

Resources:

Yale Article

The Science of Gratitude

The Gratitude Experiment

Gratitude Works




Twitter: @TamiJ123

 Podcast show online: https://soundcloud.com/tami-jimenez


 Facebook page: Time to Teach
https://www.facebook.com/Time-to-Teach-293173721126201/

Facebook Group: Teachers for Effective Curriculum 
www.facebook.com/groups/teachersforeffectivecurriculum/

 Facebook Group: Teachers Who Podcast
https://www.facebook.com/groups/465498167130417/


Music Credits:

Adventures by A Himitsu @a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 
creativecommons.org/licenses/b...
Music released by Argofox youtu.be/8BXNwnxaVQE
Music provided by Audio Library youtu.be/MkNeIUgNPQ8

 
PACIFIC SUN by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/kbqmEJTr3nU 



Comments

Post a Comment

Popular posts from this blog

E36S6 Sketchnoting With Carrie Baughcum

E36S6 In today's episode, I chat with Illinois teacher Carrie Baughcum about sketchnoting. Carrie has been using sketchnoting for several years and her knowledge on it is impressive. She also produces her own videos on sketchnoting (and more), so make sure to check that out in the show notes. You can find her on Twitter at @HeckAwesome. Listen to today's episode to learn about sketchnoting and how you can use it in your classroom.  Show Notes 0:00 Music Intro 00:50 Show intro 4:13 Chat with Carrie     Resources: Carrie's Youtube Channel Carrie's video: A Beginner's Guide to Sketchnoting   Research on Sketchnoting: Research Supporting Sketchnoting's Benefits... Google Doc with all the Links: https://docs.google.com/document/d/1_... Research supporting sketchnotings benefits: http://www.math.lsa.umich.edu/~krasny... http://www.mathgiraffe.com/blog/dual-... http://www.edweek.org/tm/articles/201... https://www.scholastic.com/teachers/b... http...
Post a Comment
Read more

Time to Teach: Series 2 (Fast Forward) Starts this Sunday, July 2.

     Fast Forward is the brand new series for the month of July. This new series will focus on things you can do this summer to help make the beginning of the school year as smooth as possible. The first episode in this series focuses on forming healthy habits this summer. These healthy habits will result in a healthier, and a better feeling you. A better feeling you will lead to a successful school year. See you on Sunday! Twitter: @TamiJ123 Podcast show online: http://timetoteach.libsyn.com/ also on iTunes, Stitcher, and almost anywhere you get your podcasts. Facebook page: Time to Teach https://www.facebook.com/Time-to-Teach-293173721126201/ Facebook Group: Teachers for Effective Curriculum  www.facebook.com/groups/teachersforeffectivecurriculum/ Facebook Group: Teachers Who Podcast https://www.facebook.com/groups/465498167130417/
Post a Comment
Read more