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Episode 5: Gratitude and All That Jazz (Show Notes)


     In today's episode, we explore how gratitude helps you  achieve that work-life balance. Listen to find out how you can start incorporating gratitude into your own life. 

0:00: Introduction

1:57: Definition of gratitude.

4:56: Gratitude stemming from negative experiences.

6:46: Things I am grateful for.

9:26: Wonder and joy in the intricate systems of life.

12:58 Health benefits of gratitude.

22:07: Making the world a better place through small acts of kindness.

24:00: How can we practice gratitude?

31:27: Positive psychology/attitude and how it has helped me through dark time.

41:06 Student Segment: I interview three student friends to find out what they are thankful for.

46:53 Conclusion

Resources:

Yale Article

The Science of Gratitude

The Gratitude Experiment

Gratitude Works




Twitter: @TamiJ123

 Podcast show online: https://soundcloud.com/tami-jimenez


 Facebook page: Time to Teach
https://www.facebook.com/Time-to-Teach-293173721126201/

Facebook Group: Teachers for Effective Curriculum 
www.facebook.com/groups/teachersforeffectivecurriculum/

 Facebook Group: Teachers Who Podcast
https://www.facebook.com/groups/465498167130417/


Music Credits:

Adventures by A Himitsu @a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 
creativecommons.org/licenses/b...
Music released by Argofox youtu.be/8BXNwnxaVQE
Music provided by Audio Library youtu.be/MkNeIUgNPQ8

 
PACIFIC SUN by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/kbqmEJTr3nU 



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