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Episode 6: First Thing's First: You


     In this episode, you'll learn strategies to establish 3 healthy habits this summer: healthy eating, exercise, and good sleep.  Forming these habits during the summer will help you start the new school year off with a bang.  A healthier you will result in a successful school year. Learn how to become a healthier you today so you can be a better teacher tomorrow. 

Show Notes
0:00 Introduction
1:17 Fast Forward Series explained
4:44 Healthy eating
9:00 Processed food explained 
14:18 Strategies for establishing healthy eating habits
20:18 Exercise 
25:46 Strategies for establishing regular exercise habits
30:19 Good sleep
32:14 Strategies for establishing good sleep
49:07 Conclusion

Contact information

Twitter: @TamiJ123
Podcast show online with note: www.timetoteach.libsyn.com

Facebook page: Time to Teach
https://www.facebook.com/Time-to-Teach-293173721126201/
Facebook Groups:
Teachers for Effective Curriculum
www.facebook.com/groups/teachersforeffectivecurriculum/
Teachers Who Podcast www.facebook.com/groups/465498167130417/
My blog: http://notesinfirstgrade.blogspot.mx/


Music Credits:
Adventures by A Himitsu @a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
creativecommons.org/licenses/b...
Music released by Argofox youtu.be/8BXNwnxaVQE
Music provided by Audio Library youtu.be/MkNeIUgNPQ8

PACIFIC SUN by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/kbqmEJTr3nU

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