Today is September 30th, International Podcast Day. To celebrate, here is a bonus episode with 5 plus 2 extra factors (that makes 7, see how smart I am?) to keep in mind if you are thinking about starting your own podcast. No time stamps for this episode.
In today's episode, we explore how gratitude helps you achieve that work-life balance. Listen to find out how you can start incorporating gratitude into your own life. 0:00: Introduction 1:57: Definition of gratitude. 4:56: Gratitude stemming from negative experiences. 6:46: Things I am grateful for. 9:26: Wonder and joy in the intricate systems of life. 12:58 Health benefits of gratitude. 22:07: Making the world a better place through small acts of kindness. 24:00: How can we practice gratitude? 31:27: Positive psychology/attitude and how it has helped me through dark time. 41:06 Student Segment: I interview three student friends to find out what they are thankful for. 46:53 Conclusion Resources: Yale Article The Science of Gratitude The Gratitude Experiment Gratitude Works Twitter: @TamiJ123 Podcast show online: https://soundcloud.com/tami-jimenez Facebook page: Time to Teach https://www.facebook.co...
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