Time to Teach will not be publishing a new episode until next week. We have family in town, and it just won't be possible to get a new episode ready in time. In the meantime, go ahead and catch up on past episodes! Until next time.
In today's episode, we explore how gratitude helps you achieve that work-life balance. Listen to find out how you can start incorporating gratitude into your own life. 0:00: Introduction 1:57: Definition of gratitude. 4:56: Gratitude stemming from negative experiences. 6:46: Things I am grateful for. 9:26: Wonder and joy in the intricate systems of life. 12:58 Health benefits of gratitude. 22:07: Making the world a better place through small acts of kindness. 24:00: How can we practice gratitude? 31:27: Positive psychology/attitude and how it has helped me through dark time. 41:06 Student Segment: I interview three student friends to find out what they are thankful for. 46:53 Conclusion Resources: Yale Article The Science of Gratitude The Gratitude Experiment Gratitude Works Twitter: @TamiJ123 Podcast show online: https://soundcloud.com/tami-jimenez Facebook page: Time to Teach https://www.facebook.co...
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