Everyone has a bad day every now and again for one reason or another. However, your bad day doesn't have to turn into a horrible day. In this episide, I share some coping strategies I use to help survive a bad day. Listen to find out some tips to use when you find yourself confronted with a bad day.
0:00 Intro
0:44 Tiny topic explanation and backstory to this episode
3:59 Stop and breathe
6:35 Give your permission to not be at 100%
10:03 Something to look forward to
14:45 Figure out the cause
18:15 Communication
21:37 Check your attitude
26:34 Am I giving someone or something too much power over my emotions?
30:53 Take care of yourself in general, and in the moment
33:07 Take a moment
34:43 Enjoy your students
40:11 outro
40:53 Blooper
Contact:
Twitter: @TamiJ123
Podcast show notes & listen online: www.timetoteach.libsyn.com
Facebook page: Time to Teach https://www.facebook.com/Time-to-Teach-293173721126201/
Facebook Groups:
Teachers for Effective Curriculum www.facebook.com/groups/teachersforeffectivecurriculum/
Teachers Who Podcast (a group for educators who also podcast):
https://www.facebook.com/groups/465498167130417/
My blog: Notes From A First Grade Classroom
Music Credits:
Adventures by A Himitsu @a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 creativecommons.org/licenses/b... Music released by Argofox youtu.be/8BXNwnxaVQE Music provided by Audio Library youtu.be/MkNeIUgNPQ8
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